Cognitive Behavior Therapy (CBT) is a widely used psychological technique that helps people spot and adjust unhelpful beliefs and actions. It's based on the idea that our moods are directly influenced by the manner we interpret events, rather than the occurrences themselves. Essentially, CBT provides practical tools and methods to challenge limitin

CBT can be a powerful framework for improving your mental well-being and attaining your full potential. By focusing on pinpointing irrational thought patterns and substituting them with more rational ones, CBT empowers you to cope with difficulties effectively. Consider some key principles of CBT that will help you on your journey: Cognitive res